Get Help Now
We share guidance from accredited experts, but we are not designed to replace mental health assessment and treatment, nor emergency services. If you or someone else is in danger and requires quick assistance, please use the below resources for immediate help.
Choose your country:
Find a full list of emergency numbers by country here.
UK
USA
Canada
Hong Kong
China
Australia
New Zealand
Reminder: Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a mental condition.